Laughter Yoga

“Stress accounts for 37% of all work related ill health cases and 45%
of all working 
days lost due to ill health.”
– HSE 2014/15 Labour Force Survey

Laughter is the best medicine and a key component to a long and happy life. Laughter Yoga is a great way to quickly feel happier, healthier and more alert.

We always feel better when we laugh and by practicing the techniques in Laughter Yoga we can remember to ‘choose happiness’, take ourselves less seriously and make the conscious decisions necessary to shift our physical, emotional state back into the positive.

“Laughter Yoga combines laughter with deep yogic breathing (Pranayama). It’s a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it’s easy to laugh even if you’re depressed or in a bad mood.
I’ve tried it and it works.” – Oprah Winfrey

Whilst our TLC workshops focus more deeply on breathing, connections and relaxation, our Laughter Yoga workshops centre very much around the simple joy of unconditional deep belly laughter and how getting more of this amazing natural tonic can bring many benefits to our lives.

Benefits include:

  • Reduce stress & Anxiety
  • Increase energy
  • Improve mood
  • Boost immune system
  • Better relationships

Workshop Content
We come together as a group and after a short introduction about the method and it’s benefits, we use deep breathing techniques to trigger real and contagious belly laughter (a form of deep yogic breathing). Gently building the energy in a way that is fun and accessible for all and ending each session with a guided relaxation that leaves us feeling relaxed, connected and in a more positive state of mind.

“I am blown away with the affect of laughter yoga. Your session with fabulous. Laughter is so so good for us all.” – Margo, Troon

No special clothing, equipment or venue is required and workshops are available to everyone regardless of level of fitness or previous experience.

A Laughter Yoga workshop usually lasts 45-60 mins.
1/2 day and full day TLC programmes are also available.

Positive Relations
Your people are your best asset and it pays to take care of them. Not only will our workshops help you to look after your people in a way that is accessible and cost effective but experience has also shown us that they are a great way to positively project your brand, organisation or business.

Prices
Typically between £5 and £10 per person (depending upon group size).
Workshops from £199.

You may also be interested in our TLC programmes or Mindfulness workshops.

Our Mission
Our mission is to project positivity into our communitiescare homes, schools and businesses and help people to easily experience the many benefits of conscious deep breathing, connection and relaxation.

We look forward to working with you.

Call 01691 777738 or 07861 388 307 now to book a workshop and experience the many benefits or contact us for more information.

Project Positivity
for happy, healthy people